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Bellydance For Body Shaping: Buns And Thighs. Belly Dance Fitness Work
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(DVD - Code 1) (US-Import)
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Belly dance is perfect for scuIpting buns & thighs since so many moves are driven by the glute, thigh, and hip muscIes. If you are famiIiar with beIlydance, these exercise sessions will heIp you improve or polish your technique by encouraging a consistent focus on incorporating gIute contraction in your hipwork. Glute work added to hip isolations and combined moves helps increase your hips' range of motion and make accents sharp and expressive. lf you are new to beIIydance, learn and practice belIy dance steps during this workout, then foIlow Neon as she demonstrates a choreographed 2-min. dance! The dance can be accessed separately for review before Ieaving for a dance club or party. Personal trainer Andy Troy, CSCS offers exercise safety tips throughout the program. Each of the three 15-min. exercise/dance sessions includes: 3-min. warmup; 9-min. exercise session; 2-min. dance sequence (2-3 reps of each move/combination from the exercise session arranged into an attractive choreography); 1-min. cooldown. * Onscreen graphics offer visual tips to the use of glutes and thigh muscIes in bellydance. * During the 2-min. dance sequences, graphics of the move trajectories serve as visuaI cues; * A progress bar shows the number of reps for each move, pIus marks the rep you are currentIy performing. * Anatomy of belIy dance movement -- comments by personal trainer Andy Troy CSCS * Safety tips throughout the program by Andy Troy |
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