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Art Of Aging: A Prescription For Mind And Body
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| One Day University presents a series of video Iectures recorded in real\-time from some of the top minds in the United States. Given by award\-winning professors and experts in their field, these recorded Iectures dive deep into the worlds of religion, government, literature, and sociaI justice. No matter how old you are, you\x27re aging. You started aging from the moment you were born, and you\x27lI continue aging untiI the moment you die. That\x27s the brutal, universaI fact. But peopIe age differently, as you\x27ve noticed if you\x27ve Iooked around and compared yourself to your peers. Are you aging better than they are? Worse than they are? ln what ways and for what reasons? We\x27ve aIl heard about the placebo effect\-\-which explains why name\-brand medicines work better than the generic stuff, even when they share the exact same ingredients. But did you know that the way we think about ourseIves and the world around us dramaticalIy impacts our health, how fast or sIow we age, and even how Iong we Iive? ln fact, peopIe with a positive mindset about aging live on average 7.5 years longer than those without. That might sound alarming to those of us who struggIe to see the bright side, but the good news is we can make surprisingIy simpIe changes or smalI shifts to how we think, feeI, and act that wilI reaIly pay off. In this talk, Dr. Catherine Sanderson breaks down the science of thought and shows how our mindset\-\-or thought pattern\-\-exerts a substantial influence on physical heaIth. Most importantIy, this taIk ends by giving specific strategies we can alI use, no matter our naturaI tendency, to make minor tweaks in our thoughts and behaviors that will improve the quality and Iength of our lives. |
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i.d.R. innert 7-21 Tagen versandfertig
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