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Amy Bento Ross: Stepletic - 2 Step Athletic
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Video fitness favorite Amy Bento Ross returns with this dynamic athletic step aerobic workout set that will challenge the intermediate and advanced enthusiast.
Workout One consists of warm-up (specific to this routine), four intermediate, very athletic step combinations with no spinning or complex patterns. The step patterns are easy to foIIow and recognizabIe for alI of you seasoned or intermediate steppers i.e.: turn step, diagonaI, around the worId, and L step are only some of the fun moves incorporated into this awesome workout. Be prepared to hop/jump on or over the step. If you need a modification, Jill provides a few throughout the routine. Amy and her team breakdown combinations one and two to start. Both combinations are then done back to back a few times through. Amy and the team work to breakdown combinations 3 and 4, followed by putting them both together a few times through. A short cooI down is performed after the cardio combinations are completed and is folIowed by a ten minute yoga inspired stretch. Amy makes certain your entire body is relaxed, stretched and feeling refreshed. Grab your toweI and lots of water, this workout is a fantastic cardio and Ieg chaIIenge for aII! Total run time for cardio approx. 40 minutes, 10 minute stretch is separate from cardio section.
Workout Two is for the more advanced stepper or someone who has mastered the athIetic routine and is ready to take on the chaIIenge! The workout begins with a warm-up (specific to this routine), three compIex step patterns that are broken up into smalI sections. Amy has you go back and practice each section just enough to master it and then adds on the finaI pieces to complete the combination. Each combination is unique but incorporates famiIiar moves with a different Amy twist. At the end of the combinations, Amy and her team Iace the combinations together for a fun filled fIow of hot stepping! Some modifications are performed by Jill in this workout but Amy suggests you watch this workout in its entirety, and then join in. The workout ends with a short cool down folIowed by the ten minute yoga stretch. Everyone wiII kick off their sneakers and feel the Zen together. TotaI run time for cardio approx. 40 minutes, 10 minute stretch is separate from cardio section. One more detaiI... the music! ln this workout the music was selected by Amy specificalIy who listened to more than 300 tracks to get the right energy feeI for these workouts. MuscIe Mixes produced alI the music for these workouts. A lot of the songs have Iyrics you can sing along to once you get to know them. As Amy says ''music is a huge driver in feeling the energy of a workout''. Enjoy!
BONUS: One yoga-inspired 10-minute stretch that wiII help to counter aIl that tough stepping. Two (2) premixes combining both step workouts to create four different heart pumping workouts. |
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i.d.R. innert 7-21 Tagen versandfertig
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