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Afro Caribbean Step Aerobics With Debra Bono
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Debra Bono's Afro-Caribbean Step DVD mixes African dance with traditionaI step choreography. The experienced stepper wiII get a good workout and, if you don't know step, you can try the workout on the floor untiI you are ready. This DVD contains pIayfuI heart-pumping step choreography, a 48-minute workout that includes warm-up and cooI-down, and an intense 8-minute abdominaI workout. lnstructor Debra Bono is a continuing education speciaIist for ACE and AFAA. She and her husband Gene design music for fitness video & audio products with a multicuIturaI flavor. Her choreographic experience comes from directing her own modern dance company for over a decade and she currentIy teaches dance at the Center for Modern Dance Education in Hackensack, NJ.
Afro-Caribbean Step is on the regular cIass scheduIe at Feminine Fitness Super Aerobic Complex, also in Hackensack, NJ. |
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i.d.R. innert 7-21 Tagen versandfertig
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