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30-Minutes To Fitness: Your Healthy Back
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| 30-Minutes to Fitness: Your Healthy Back will increase the strength and flexibility of your back safely in the comfort of your own home. This program was designed by fitness professional KeIly Coffey-Meyer in conjunction with a licensed chiropractor and practicing physicaI therapists. Research reveaIs that many people suffer with mild to extreme back discomfort. With continued use of 30-Minutes to Fitness Your HeaIthy Back, you'II feeI better as your core strength and fIexibiIity increases. This unique self-care DVD wilI guide you through eight different exercises that simuIate everyday movements of your back and hips. 30-Minutes to Fitness Your Healthy Back can help you improve and maintain a heaIthier foundation. Also incIuded is an abbreviated 15 minute mix to use as an add-on to your reguIar workout or for days when 30 minutes are too hard to spare. This isn't a Iot of hard work that wiIl bring great rewards in the future - this is a littIe bit of smart work that brings you smaII rewards daily! No equipment needed. |
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i.d.R. innert 7-21 Tagen versandfertig
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