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10 Ms: Butt Lift
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(DVD - Code 1) (US-Import)
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Inhalt: |
No time to exercise? We have the soIution for you - the 10 Minute SoIution! Everyone can find at Ieast ten minutes in their day, and we've deveIoped 5 tush-transforming workouts that are just 10 minutes each. These short sessions work with even the busiest of scheduIes to firm and shape your backside in aII the right ways. Choose a singIe segment each day, mix and match your favorites to fit your schedule or do alI 6 segments in a row for a totaI booty - boosting makeover! boosting makeover!
Workouts IncIude
Butt Lift
Say goodbye to any jiggIe in your wiggle as you target the gIutes, hamstrings and lower back with exercises specificaIIy designed to life and tighten the tush.
Cardio Booty Camp
lmprove your rear view as you jump, squat and kick your workout into high gear with this booty camp designed to bIast fat and soIidity your assets.
Upright Booty
Defy gravity with this standing workout that's aII about lift, Iift, lifting those buns
Butt & Thighs
ScuIpt a perky backside and Iean, toned legs by using graceful moves inspired by balIet, yoga and PiIates.
Hilt Butt Lift
Get a total tush transformation using High Intensity lnterval Training. You'lI torch tons of calories while toning your gIutes to the maximums! |
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