Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	November 2021
Genre:	Ratgeber
ISBN:	9780981554518
EAN-Code:	9780981554518
Verlag:	nGAGE PEOPLE, LLC
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 235 mm / B 191 mm / D 11 mm
Gewicht:	374 gr
Seiten:	194
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

YEETO For KetoA Ketogenic Diet & Intermittent Fasting Experience: Lose Weight, Burn Fat, and Live a Low-Carb Lifestyle Every Day! The ultimate guide to having fun with keto and intermittent fasting. Shed unwanted pounds, look fit, and feel healthy! Authors Scott and Rezza came up with the term 'yeeto' because it became the very essence of their Keto journey as accountability partners. To 'yeet' simply means to propel unwanted items away from you... like the stubborn weight you've been wanting to throw off for years! With this ultimate guide on keto and intermittent fasting, you will know what to eat to reach optimal results, how to work keto into your daily life with ease, and eliminate any confusion about carbs, nutrients, and meal planning to end the diet struggle. In YEETO for Keto, here is just a fraction of what you will discover: The nitty-gritty science and benefits of ketosis and intermittent fasting explained for keto newbies and beginners How to combine your keto diet with intermittent fasting methods for the highest health benefits and maximum weight loss! Proven weight-loss techniques that work specifically with keto - ideal fitness exercises, effective supplements, and scheduled 'cheat-o' days Actionable advice, tips, and hacks for overcoming diet challenges, pushing past diet plateaus, and seeing progress - eat while you YEET! If you've never imagined that a diet can be exciting and enjoyable, say 'YEETO' (read: hell yes!) It's time to begin your journey to shedding unwanted fat and having fun with keto!