Set goals -- track progress see results!

Take your weight training program to the next level

Weight training can help you increase your strength, stamina, and flexibility. But how do you set up a program, and stick to it? Don't sweat it! With this handy journal -- filled with savvy tips and advice -- you can customize your fitness routine, set and monitor your training goals, and stay motivated!

Get fit with For Dummies guides!

Weight Training For Dummies, 2nd Edition
by Liz Neporent and Suzanne Schlosberg

Fitness For Dummies, 2nd Edition
by Suzanne Schlosberg and Liz Neporent

Workouts For Dummies
by Tamilee webb

Discover how to:

Assess your fitness goals

Create a workout schedule

Warm up and cool down

Monitor your training progress

Use proper weight room etiquette