Groundhog Day is the story of a man, Phil Connors, who is forced to relive the same day over and over again. In so doing, he transforms his life, progressing from despair to happiness, from pessimism to optimism and from meaninglessness to fulfilment.

Now, in The Wisdom of Groundhog Day, Phil's journey is distilled into a simple, structured blueprint, so that anyone who wants to can improve the quality of their life and achieve personal growth in an original, engaging and fun way, in just weeks - rather than the decades it took Phil.

Using the author's research-based and proven techniques, you will learn how to take control of your day, remove the blinkers and actually see and experience the real world around you, so that you can focus on and appreciate the things that truly matter. Rather than just going through the motions, you will discover how to let go of the past, achieve new levels of success and ultimately, find authentic happiness.

Paul Hannam has extensive experience as a writer, entrepreneur, academic, consultant and powerful motivational speaker. He has taught a wide range of courses on psychology and business and was an Adjunct Fellow at Oxford University, where he taught Organisational Behaviour and related programmes. Today, Paul has developed a number of websites dedicated to improving people's lives, including iPerform, a new and unique online performance improvement programme, which he launched with Roger Black and Steve Backley.

'If you are serious about achieving your full potential then read this book.' Roger Black MBE,
European, Commonwealth and World Championship gold medallist and Olympic silver medallist.