There is a lie you've told yourself since you were old enough to tell yourself lies. The lie is "I'll be happy if I can just get what I want."

The truth is far more complex and beautiful and powerful than that. The reality is that when we get what we want, our inner reward system turns off-unless it's tied to another future goal afterwards.

On top of this, modern society bombards us with false narratives that confuse us about what we actually want and what we actually need. This leaves countless people lost and without direction. This feeling manifests itself in feelings of stress, anxiety, and even depression.

This book teaches you the fundamental design of your inner reward system so you can take back control of the chemicals that cause stress and anxiety and convert them into powerful tools to help you discover your purpose and achieve your goals. By summarizing the latest breakthroughs in biology and psychology and pairing them with the lessons of real-life practical experience, Mark Congdon will give you the tools you need to live your Ideal Life.

Are you ready to choose joy? The Ideal Life is your guide.