Übersicht			Auf mobile öffnen

Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	März 2024
Genre:	Ratgeber
ISBN:	9781963674248
EAN-Code:	9781963674248
Verlag:	A.W Publishing
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 235 mm / B 157 mm / D 14 mm
Gewicht:	408 gr
Seiten:	170
Zus. Info:	HC gerader Rücken kaschiert
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Dive deep into the science of happiness and discover how it can amplify your health and extend your years. But this journey doesn't stop at knowledge. Embedded within these pages is a practical workbook complete with exercises that invite you to actively engage with the material, apply the teachings to your life, and see real change unfold. You'll embark on a voyage of self-discovery, uncovering the joys that fuel your fire. Learn not only to identify what truly makes you happy but also to integrate these revelations into your daily life. Through a blend of cutting-edge research and relatable examples, this book offers a blueprint for balancing work, relationships, and leisure, managing stress with grace, and adopting a nutrition and exercise routine that energizes your body and soul.