Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	August 2016
Genre:	Ratgeber
	SPORTS & RECREATION# Extreme Sports / SPORTS & RECREATION# Running & Jogging / SPORTS & RECREATION# Training
ISBN:	9780544439603
EAN-Code:	9780544439603
Verlag:	Hachette Book Group USA
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 229 mm / B 152 mm / D 23 mm
Gewicht:	426 gr
Seiten:	256
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

From the best-selling author of Spartan Up! a complete 30-day workout and diet plan to help you reach peak performance Joe De Sena designed the Spartan races to test overall conditioning: strength, flexibility, endurance, and speed. His signature take-no-prisoners approach to achieving physical and mental fitness has taken the endurance world by storm and inspired millions. Now in Spartan Fit!, De Sena breaks down that approach and gives readers the tools they need to conquer the course - and life, including: • A 30-day workout and diet plan to prepare for the Spartan Sprint - or to just get you in shape • Full-body workouts requiring no gym, no weights • How to build on one race to the next • Inspiring, motivating stories of Spartans A complete Spartan training guide, Spartan Fit! will arm readers with the strength, knowledge, and grit to never question their potential again.