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Lieferstatus:	i.d.R. innert 5-10 Tagen versandfertig
Veröffentlichung:	Juli 2014
Genre:	Ratgeber
ISBN:	9781452595474
EAN-Code:	9781452595474
Verlag:	Balboa Press
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 203 mm / B 127 mm / D 9 mm
Gewicht:	186 gr
Seiten:	166
Zus. Info:	Paperback
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

A unique approach to life and running from a coach, athlete, mom, and spiritual seeker. Run Yourself Happy offers an easy to follow and implement plan that blends running and spiritual practice to release anxiety and create space for miracles. Perfect for runners, former runners, or wanna-be runners alike, this book is fun to read, and the techniques offered within will help turn running into a self-love practice which will support weight loss and a lifelong love of running. Carrie Roldan guides her readers on a journey of self-discovery through running. Whether your intentions are to lose weight, get in shape for a race, or just enjoy running, this book will deliver exactly what you need. Roldan combines her personal story, expertise, and experience with tried and true spiritual practices, Law of Attraction, and yoga techniques to help the reader to connect with the call of their soul and live their life¿s purpose, one run at a time.