Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	März 2023
Genre:	Ratgeber
	Active outdoor pursuits / BIOGRAPHY & AUTOBIOGRAPHY / Personal Memoirs / Camping & woodcraft / NATURE / General / NATURE / Natural Resources / Outdoor survival skills / SPORTS & RECREATION / Outdoor Skills
ISBN:	9781802793918
EAN-Code:	9781802793918
Verlag:	Headline Book
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 220 mm / B 140 mm / D 22 mm
Gewicht:	340 gr
Seiten:	256
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Rewild Your Mind shows you how to connect with nature to be happier, healthier and more at peace with the world around you. Packed with wilderness skills and traditional crafts - from fixing a hammock in the woods and foraging for hedgerow medicine to finding moments of 'wild' in the everyday - this unique book enables readers to boost their wellbeing through getting outside. It is an invitation to reset, recharge and 'rewild' yourself. Weaved through the book is Nick Goldsmith's personal story of using nature to aid his recovery from PTSD. After several tours serving as a Royal Marine Commando in Afghanistan, Nick was left in a dark and desperate place. He tried conventional therapies but found true solace amongst nature, and now enables others to do the same.