Lose inches while enjoying pan-seared steak? Restore your health and boost your energy through chipotle mashed sweet potatoes and sautéed Brussels sprouts? Absolutely. Millions of people are embracing the health benefits of the Paleo movement and transitioning to a diet based on protein, healthy fats, and fresh fruits and vegetables. Julie and Charles Mayfield’s easy, inspiring recipes will help you put healthy, delicious meals on the table without spending hours in the kitchen. Jalapeño Poppers • Bacon- and Basil-Wrapped Shrimp
Eggs Benedict Florentine • Almond-Crusted Pork Tenderloin
Green Turkey Chili • Southwestern Shepherd’s Pie • Paella Szechuan Stir-Fry
• Molasses Ginger Cookies • Berry Scones
These are simple-to-make dishes that soothe the soul after a stressful day—food you’ll want to share with family and friends. Written by home cooks for home cooks and filled with photos, Quick & Easy Paleo Comfort Foods helpfully instructs on cooking techniques, pantry staples, and must-have kitchen equipment. With these warm and engaging authors as your guides, healthy eating becomes less complicated and infinitely more pleasurable and satisfying.
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