Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Oktober 2022
Genre:	Ratgeber
	Consumer Health Special Topics / Fitness / Gesundheit / Gesundheit, Ernährung u. Diät / Gesundheits- u. Sozialwesen / Gesundheitsvorsorge / Gesundheitsvorsorge / Fitness / Health & Social Care / Health, Diet & Nutrition / Pilates / Private Gesundheitsvorsorge / Spezialgebiete
ISBN:	9781119907381
EAN-Code:	9781119907381
Verlag:	Wiley
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 244 mm / B 194 mm / D 21 mm
Gewicht:	724 gr
Seiten:	400
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Get your Pilates on--no gym membership required! Pilates For Dummies teaches you the principles of the Pilates Method of stretching, exercising, and breathing, for amazing fitness results. The book guides you through basic, intermediate, and advanced mat exercises. It's packed with exercises to help you target problem areas, gain strength and flexibility, heal injuries, and feel better than ever. With step-by-step exercises and illustrations, this book shows you how to get the most out of your mat-based Pilates routines, in the comfort of your home or wherever you're exercising. You'll also find over 100 photographs and illustrations to ensure mastery of each movement. Lead a stronger, healthier life, with Pilates. * Get step-by-step instructions on exercises targeted at toning problem areas like abs, arms, legs and more * Find the right Pilates class for you and learn where to buy equipment, such as small balls, large balls, and Thera bands * Combine Pilates with other forms of exercise * Build your own home Pilates program to work out safely and with confidence Anyone, of any age or fitness level, can start practicing Pilates. Pilates For Dummies will help you live a stronger, healthier life.