This user–friendly guide begins with a simple five–step assessment to help you realize what your game lacks. Whether you want explosiveness off the first step like Lebron James, the iron–man endurance of Steve Nash, the coordination and flexibility of Kevin Garnett, the vertical leap of Vince Carter, or the muscle strength of Amare Stoudemire, you'll pinpoint your deficiencies and benefit from the exact same workout that Clark uses for the NBA's biggest stars.

Clark's revolutionary approach to fitness and conditioning personalizes the workouts not only by sport, but also by performance skills, and will help you become the best basketball player you can be.