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Lieferstatus:	i.d.R. innert 2-7 Tagen versandfertig
Veröffentlichung:	März 2022
Genre:	Ratgeber
	Addiction and therapy / Coping with addiction / Coping with mental health issues / FAMILY & RELATIONSHIPS / Anger / FAMILY & RELATIONSHIPS / Conflict Resolution / Fitness & diet / Fitness and diet / HEALTH & FITNESS / Longevity / HEALTH & FITNESS / Mental Health / HEALTH & FITNESS / Sleep / Medicine# general issues / PSYCHOLOGY / Mental Health / PSYCHOLOGY / Psychopathology / Addiction / Relationships and families# advice and issues / Relationships# friends / peer groups / Running and jogging / Self-help & personal development / SELF-HELP / Journaling / SELF-HELP / Motivational & Inspirational / SELF-HELP / Personal Growth / General / SELF-HELP / Personal Growth / Success / SELF-HELP / Substance Abuse & Addictions / Alcohol / Self-help, personal development and practical advice
ISBN:	9780241397855
EAN-Code:	9780241397855
Verlag:	Penguin Books
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 230 mm / B 188 mm / D 20 mm
Gewicht:	805 gr
Seiten:	272
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

THE INSTANT #1 SUNDAY TIMES BESTSELLER Happiness is good for your health. Learn how to nurture yours. During his 20 years as a GP, Dr Rangan Chatterjee has seen first-hand how motivation isn't always enough for us to maintain a healthy lifestyle. It's only when we learn how to support our own mental wellbeing and cultivate core happiness that these choices become easy. In his latest book, Dr Chatterjee shares cutting-edge insights into the science of happiness and reveals 10 simple ways to put you back in control of your health. It features real-life case studies and over 20 practical exercises, including lessons on how to: · Treat yourself with respect · Improve your relationship with your phone · Deal with criticism Whether you are at a crisis point or simply want to experience more joy, this book will help you feel calmer, more confident, and able to live your life to the full. 'A well-researched, personal guide for anyone who seeks a more contented life' MATT HAIG 'No matter how happy you feel, this book will lift you up and make you stronger' FEARNE COTTON 'A joy to read and a simple framework that you can put into practice immediately' DR RUPY AUJLA