When Dave Asprey began his journey to upgrade every aspect of his life, he gained as much knowledge as he could from those he termed “game changers.” These are the world’s leading minds across an array of disciplines, people who are influencing or even pioneering entirely new areas of study: from biochemists toiling in unknown laboratories to innovative business leaders disrupting the playing field to neuroscientists and meditation masters accessing deep levels of consciousness.

Driven to gain and share the wisdom and insight  from these high achievers, Dave created the Bulletproof Radio podcast and engaged his guests in enlightening conversations. He wanted to know: What mattered most to them?  How did their work impact the world, and how can listeners use it in their own lives today? What beliefs and behaviors led to their success? And simply, what  did they do to make it possible to achieve the things they have? He closed each interview with the same question: “What are your top three recommendations for people who want to perform better at everything they do as human beings?”

A true “hacker” to the core, Dave ran a statistical analysis of the answers from more than 450 game changers and distilled them into three main categories: how to become smarter, how to become faster, and how to become happier. Game Changers is the culmination of Dave’s years-long immersion in these conversations, detailing forty-six science-backed “laws” readers can put into practice to upgrade performance, health, and happiness.

With insight from game changers such as Dr. Daniel Amen, Dr. David Perlmutter, Arianna Huffington, Esther Perel, and Tim Ferriss, in addition to powerful examples drawn from Dave’s own life, Game Changers offers readers actionable advice that delivers immediate rewards. From taming fear and self-doubt, to utilizing cutting-edge psychedelic therapies, to practicing gratitude, to tapping into the power of desire, to getting clear on what matters most, Dave shares the secrets of today’s game changers to help us all learn how to win at life.