Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Februar 2020
Genre:	Ratgeber
ISBN:	9781454936350
EAN-Code:	9781454936350
Verlag:	Union Square Kids
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 192 mm / B 141 mm / D 16 mm
Gewicht:	308 gr
Seiten:	128
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

What's your "demon"--Self-pity? Anger, impatience, or insomnia? Exercise them to exorcise them! With this adorably illustrated journal, Lucy Irving shows you how to use mindfulness to understand the emotional states that trick us into believing in their power. She explains how each demon works and provides simple, logical steps to tame it. Draw pictures of how your unique demons would look, take notes on what triggers them, create lists to bolster confidence, and try simple activities to cut your demon down to size. Above, all, Irving invites you to make this journal truly yours--by adding to the pages, pasting in images, or even ripping something out.