- Fascinantes ilustraciones para colorear.

- Ejercicios especialmente diseñados para relajarte, fomentar tu bienestar y prepárate para dormir.

- Consejos para desarrollar una buena rutina del sueño.

- Citas que te inspirarán y espacio para que anotes tus pensamientos y reflexiones.

ENGLISH DESCRIPTION

The Can't Sleep Colouring Journal will help you color your worries and anxieties away and re-establish a restful sleeping pattern.

Along with beautiful patterns for coloring, you'll also find:

* Simple, tailored exercises designed to enhance the coloring experience, calm the mind and promote well-being

* Expert hints and tips on developing a good bedtime routine

* Relaxation techniques

* Inspirational quotes

* And plenty of room for your own thoughts and musings.

When sleep just won't come and you're fed up of tossing and turning in your bed, turn to this unique book, which will help to focus your scrambled thoughts and lead you to a more mindful and tranquil state.