Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Februar 2018
Genre:	Naturwissensch., Medizin, Technik
	Alzheimer's & dementia / Alzheimer’s and dementia / COOKING / Health & Healing / General / Dietetics & nutrition / Dietetics and nutrition / HEALTH & FITNESS / Diet & Nutrition / Nutrition / HEALTH & FITNESS / Diseases / Alzheimer's & Dementia / HEALTH & FITNESS / Healthy Living / Health and wholefood cookery / Popular medicine & health / Popular medicine and health
ISBN:	9781509879748
EAN-Code:	9781509879748
Verlag:	Pan macmillan Ltd.
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 234 mm / B 154 mm / D 23 mm
Gewicht:	356 gr
Seiten:	288
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Trials have shown that following the MIND diet could cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods with the most compelling scientific evidence for prevention of cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, recipes and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.