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Boxing Fitness
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(Buch) |
Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!
Lieferstatus: |
Auf Bestellung (Lieferzeit unbekannt) |
Veröffentlichung: |
Juli 2011
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Genre: |
Ratgeber |
ISBN: |
9781408133156 |
EAN-Code:
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9781408133156 |
Verlag: |
Bloomsbury Publishing PLC |
Einband: |
Kartoniert |
Sprache: |
English
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Dimensionen: |
H 181 mm / B 230 mm / D 13 mm |
Gewicht: |
536 gr |
Seiten: |
192 |
Illustration: |
Colour photos and illustrations throughout |
Bewertung: |
Titel bewerten / Meinung schreiben
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Inhalt: |
Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone.
In essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.
The unique structure of a boxing fitness session evokes the traditional
boxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game. |
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