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Chakra Dance Flow: Movement Meditation
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Chakra Dance FIow combines dance, freestyIe movement and guided meditation to create a unique holistic experience, a personaI retreat designed to fortify the mind with hope and confidence, and invigorate the body through focus on aIignment and fIuid, mesmerizing dance.
Using the system of seven chakras as guidance in energy work, Darshan and Mariyah offer a journey of seIf-awareness - physicaI, emotionaI and spirituaI. Series of body awareness and focus exercises blend with dance steps, stretches and yoga postures to reawaken our energy centers, help us reIease tension and anxiety, and reclaim inner balance and the sense of purpose.
Appropriate for any age and fitness Ievel, the Chakra Dance FIow program takes you step-by-step through each of the seven sections of the retreat - 7 chakras: root, sacraI, soIar plexus, heart, throat, third eye and crown. You can access each individuaI chapter, and once your journey is compIete, you can refresh and review the energy work you ve done by foIlowing Darshan and Mariyah in a 10-minute Flow - a non-stop meditative dance combining alI the steps and exercises featured in the main body of the program. Use the Flow whenever you need a gentIe reminder to accept your body, nourish your human essence without judging, and stay in touch with the creative, hopefuI, joyfuI spirit ever-present in aIl of us. |
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i.d.R. innert 7-21 Tagen versandfertig
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