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Autor(en): 
  • Rae Roberts
  • Learn to Meditate 
     

    (Musik CD)
    Dieser Artikel gilt, aufgrund seiner Grösse, beim Versand als 3 Artikel!


    Übersicht

    Auf mobile öffnen
     
    Lieferstatus:   i.d.R. innert 14-24 Tagen versandfertig
    Veröffentlichung:  September 2016  
    Genre:  Ratgeber 
    ISBN:  9781504789684 
    EAN-Code: 
    9781504789684 
    Verlag:  Blackstone Audiobooks 
    Einband:  Compact Disc (Audio-CD)  
    Sprache:  English  
    Dimensionen:  H 147 mm / B 132 mm / D 18 mm 
    Gewicht:  136 gr 
    Bewertung: Titel bewerten / Meinung schreiben
    Inhalt:
    Learn to Meditate by Rae Roberts contains eight different meditation sessions over three unique programs. These sessions teach meditation techniques that have been practiced globally for thousands of years. Learn to Meditate: The Mindfulness of Breathing includes two easy-to-follow thirty-five-minute classes that have been created to introduce and progress this effective meditation technique to those with little or no experience. Through practicing mindfulness, we can live with more focus and awareness of ourselves, others, and the world around us.Learn to Meditate: The Metta Bhavava contains two easy-to-follow meditation classes that have been created to introduce and progress this powerful technique to beginners. With regular practice, loving kindness (Metta) can be developed and grown (Bhavana) into a very strong emotion that has the potential to affect every aspect of your life and interactions with others.Mindfulness: Overcoming the Obstacles contains four different fifteen-minute guided meditation sessions. These easy-to-follow sessions can be used again and again to help you overcome the common obstacles experienced during mindfulness meditation. Please do not listen to this audio while driving.

      
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