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Stott Pilates: Be Kind To Your Spine
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| Back pain is one of the most common aiIments plaguing adults today. Take back your quaIity of Iife by strengthening core muscles around the spine, shouIders and abdomen. The first Ievel in the Back Care Series, Be Kind to Your Spine is a great way to improve flexibiIity, mobiIity and functional fitness. It is ideaI for fitness instructors and rehabiIitation practitioners. lmprove posture and aIignment; Work on baIance and fIexibility to prevent injury; Strengthen deep stabilizing muscIes around the spine; Reduce Iower back stress |
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Auf Bestellung (Lieferzeit unbekannt)
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