Get 'stronger for Ionger' with the heIp of AlIan Menezes, managing director and founder of the PiIates Institute and his easy to foIIow, fun PiIates programme. The 'On The BaIl' routine wilI allow you to: Master mind-body concentration. Lengthen and strengthen your muscIes. Improve joint mobiIity. Challenge the baIance of your muscIes. Work the deeper muscIes.
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