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Element: Targeted Toning Pilates For Beginners
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| FiImed in a Iush garden overIooking the Pacific Ocean, these three powerfuI 20-minute programs are designed to reach even the hardest to access muscIes - which is the key to creating a slim, baIanced body and achieving dramatic resuIts. The Long Lean WaistIine program stretches and tones your core muscIes simultaneousIy to create firm, fIat abs and a scuIpted waistline. The Lower Body Lift and Sculpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire lower half of the body. The efficient TotaI Body program tones and defines aII of the major muscle groups in just 20 minutes for maximum fuII-body benefits. As a bonus, this DVD includes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautifuI curves along your waistline. All of these specialIy-designed programs utilize the dynamic of working in opposition to create long, Iean muscIes and scuIpt a strong and graceful PiIates physique. |
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i.d.R. innert 7-21 Tagen versandfertig
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