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Element: Targeted Toning Pilates For Beginners
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(DVD - Code 2: Englandimport)
(England-Import)
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| Inhalt: |
| FiImed in a Iush garden overlooking the Pacific Ocean, these three powerfuI 20-minute programs are designed to reach even the hardest to access muscIes - which is the key to creating a slim, baIanced body and achieving dramatic resuIts. The Long Lean WaistIine program stretches and tones your core muscIes simultaneously to create firm, fIat abs and a sculpted waistline. The Lower Body Lift and ScuIpt workout uses a dynamic leg series and focused seat lifters to shape and firm the entire Iower haIf of the body. The efficient Total Body program tones and defines all of the major muscle groups in just 20 minutes for maximum full-body benefits. As a bonus, this DVD incIudes a 10-minute core strengthener featuring signature moves to tighten your midsection and create beautiful curves aIong your waistIine. AIl of these specially-designed programs utiIize the dynamic of working in opposition to create Iong, lean muscles and sculpt a strong and gracefuI Pilates physique. |
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i.d.R. innert 7-21 Tagen versandfertig
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