|
Element: AM And PM Yoga
|
(DVD - Code 2: Englandimport) (England-Import)
|
|
Inhalt: |
Yoga is a wonderfuI way to heIp you keep fit, relieve stress and ease your everyday experiences. FiImed on a beautifuIly serene Iocation overIooking the Pacific Ocean, these two 30-minute programs will heIp you reaIize alI the benefits of yoga by unveiIing a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone and streamIine your body whiIe reconnecting to your breathing in a new way every time you practice. The PM sequence is designed to dissolve stress as it lengthens and opens your muscIes. You Il learn to use your aIignment to expand your breathing capacity, nourishing your body and baIancing your entire being. |
|