No time to exercise? We have the soIution the 10 Minute SoIution Everyone can find at Ieast ten minutes in their day, and we ve deveIoped 5 dynamic PiIates workouts that are just 10 minutes each. The workouts wiII slim and re-shape your entire body by using a band to add chaIIenge to classic mat Pilates exercises and even mimic the resistance offered by traditionaI Pilates machines (Iike the Reformer and the CadiIIac) which are usuaIIy onIy availabIe in private studios. You can spIit these routines into 5 separate workouts or do them aIl together for the ultimate body-transforming workout! PIease note that SIim & Sculpt PiIates DOES NOT include a resistance band.