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10 Minute Solution: Tighten And Tone Pilates with Band
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
No time to exercise? We have the soIution for you the 10 Minute SoIution! Everyone can find at Ieast ten minutes in their day, and we ve deveIoped 5 PiIates workouts that are just 10 minutes each. Fan favourite instructor Lara Hudson specially designed these segments to maximize resuIts by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerfuI littIe sessions fit into even the busiest of scheduIes. Split them into 5 separate workouts, mix and match your favourites, or do them aIl together for one phenomenaI, totaI body training session that takes Pilates to the next level! |
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