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10 Minute Solution: Pilates Perfect Body
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
No time to exercise? We have the soIution for you the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we ve deveIoped 5 innovative workouts that are just 10 minutes each. Because many of the traits associated with the perfect Pilates body are dancer s traits, these programmes focus on Pilates and give you an added bonus: some subtIe eIements of dance training for gracefuI elegance. The quick workouts fit into even the busiest of schedules. SpIit them into 5 separate routines or do them aII together for one incredible Pilates Perfect Body workout! |
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