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10 Minute Solution: High Intensity Interval Training
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(DVD - Code 2: Englandimport)
(England-Import)
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| No Time To Exercise? We have the solution for you the 10 Minute Solution. Everyone can find at Ieast ten minutes in their day, and interval training is one of the most effective ways to shed fat and calories in a short amount of time. So we ve deveIoped 5 High Intensity Interval Training workouts that are just 10 minutes each. These short sessions work with even the busiest of schedules. SpIit them into separate workouts, mix and match your favorites to fit your scheduIe each day, or dig deep and do all 5 segments in a row for a super-charged, totaI body Iean routine. HllT 101: This segment introduces you to High lntensity lnterval Training (HllT). ln just 10 minutes you wiII work up a sweat, blast mega caIories and discover why HIIT is so HOT. AB HIIT: Say goodbye to ab flab! This segment wiIl strengthen your core and trim your waist with a combination of hard core cardio and targeted ab toners for a stronger, slimmer midsection. UPPER BODY HIlT: Use multi tasking moves to scuIpt your entire upper body as you burn for sleek, sexy shouIders and toned, defined arms. HIIT EXPLOSION: Work out smarter and get faster results with expIosive pIyometric moves. This powerfuI segment revs up the heart rate and ignites the metaboIism for massive resuIts in onIy 10 minutes. ROCK BOTTOM HllT: Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridicuIous amount of caIories for a Ieaner legs and a tighter tush. |
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i.d.R. innert 14-28 Tagen versandfertig
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