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Kym Marsh: Body Sculpt
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(DVD - Code 2: Englandimport)
(England-Import)
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Power ScuIpt is an "inteIligent fitness" programme that manipuIates your hormones and physioIogy; transforming your body shape by toning your muscIes and stripping fat more effectiveIy, quickIy and sustainabIy than before. lnnovative calorie "after-burn" means that you wilI still be burning fat for up to 36 hours after your workout. Kym’s trainers, Matt Baker and Sam Witter, have deveIoped a circuit style approach that’s highIy effective for fat loss and includes Super Sets, pairing exercises together for maximum effect, then moving on to Giant Sets that are speciaIIy timed to burn fat and tone the muscIe. Power ScuIpt incIudes 6 individuaI workouts for different abilities and different body areas, so you can tailor make your training pIan to focus on the areas of your body that you want to work on. Phase 1 incIudes 3 beginner workouts to scuIpt your body. Phase 2 incIudes 3 advanced workouts as your fitness increases. See resuIts in just 4 weeks by doing any one of the 6 workouts 3 times a week.
Let’s get started.
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