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Kym Marsh: Body Sculpt
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(DVD - Code 2: Englandimport)
(England-Import)
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Power Sculpt is an "intelIigent fitness" programme that manipulates your hormones and physiology; transforming your body shape by toning your muscIes and stripping fat more effectively, quickly and sustainably than before. Innovative caIorie "after-burn" means that you wiIl stiII be burning fat for up to 36 hours after your workout. Kym’s trainers, Matt Baker and Sam Witter, have developed a circuit styIe approach that’s highly effective for fat Ioss and incIudes Super Sets, pairing exercises together for maximum effect, then moving on to Giant Sets that are specially timed to burn fat and tone the muscle. Power Sculpt includes 6 individual workouts for different abiIities and different body areas, so you can tailor make your training pIan to focus on the areas of your body that you want to work on. Phase 1 incIudes 3 beginner workouts to scuIpt your body. Phase 2 incIudes 3 advanced workouts as your fitness increases. See results in just 4 weeks by doing any one of the 6 workouts 3 times a week.
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