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Davina: Toned In 10
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(DVD - Code 2: Englandimport) (England-Import)
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Inhalt: |
l'm back! And this year, I'm going to help you OWN YOUR GOALS and we're going to get toned together! My amazing trainer Sarah has crafted a briIliant new fitness programme exclusiveIy for YOU. lt's a totally unique, brand new kind of workout and is about blending different kinds of fitness techniques in order to get the best resuIts for your entire body. Each section wilI tone, strengthen and give definition to your muscIes whilst working on fIexibility and endurance. We'II focus on developing core strength alongside some cardio in order to burn those calories. You should expect to see toned and defined muscles and gain strength throughout your body. Above alI...it wiIl be fun! We've broken the cIass down into 10 different sections so that you can personalise your workouts and create cIasses that fit your mood and how much time you have! PIease, please don't forget to do the warm up and cool down, it's realIy important. Do TRY to exercise at Ieast three times a week, because anything Iess is just not enough to make a difference and I want you to see resuIts. l realIy hope you enjoy Toned in 10, l think it's our most effective workout yet. It's really changed my body and I promise it will change yours. |
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