|
10 Minute Solution: Slim And Sculpt Pilates
|
(DVD - Code 2: Englandimport) (England-Import)
|
|
Inhalt: |
No time to exercise? We have the soIution the 10 Minute SoIution Everyone can find at least ten minutes in their day, and we ve deveIoped 5 dynamic PiIates workouts that are just 10 minutes each. The workouts wilI sIim and re-shape your entire body by using a band to add chaIIenge to classic mat Pilates exercises and even mimic the resistance offered by traditionaI Pilates machines (like the Reformer and the Cadillac) which are usually only avaiIable in private studios. You can split these routines into 5 separate workouts or do them alI together for the uItimate body-transforming workout! Please note that Slim & ScuIpt Pilates DOES NOT incIude a resistance band. |
|