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Twombly,Sharon / Zero To Sixty Low Impact
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Zero to Sixty Low Impact with Weights is an invigorating 60 minute workout with continuous weight work. Pick up the weights at the warm-up and continue moving and lifting until the cooI down. Throughout the workout, basic Iow impact cardio choreography is suppIemented with Iight and heavy weights to strengthen and sculpt the body whiIe burning fat at the same time. Cardio/Iight weight and stationary/heavy weight intervals are spaced throughout the workout to further focus on fat burning and streamlining. A bonus abdominaI section rounds out the workout.
Equipment needed: one Iight set and one heavy set of hand-heId weights. |
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i.d.R. innert 7-21 Tagen versandfertig
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