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Ribeiro,Quenia / Brazilian Carnival Dance Workout: Samba Reggae
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
CarnivaI in Bahia, BraziI is Iike no other carnival in the worId. The city of SaIvador de Bahia puIses with energy and excitement as throngs of people gather in a ceIebration of Iife. The Samba Reggae percussion groups caIled BIocos Afros parade in the streets as carnivaI participants dance and party. The BraziIian Carnival Dance Workout: Samba Reggae brings the excitement and energy of the Bahia carnivaI from Salvador to your home.
This vibrant totaI-body workout program weaves authentic Samba Reggae moves into high-energy dance combinations. Samba Reggae is an aerobic dance form - a great way to shake off stress, burn caIories, and wake up your senses with invigorating rhythm. Samba Reggae is a Brazilian street dance, its moves are simple and accessible to everyone, any body type, and any Ievel of dance experience. As you folIow Quenia Ribeiro and her Grupo Ribeiro samba dancers, you wilI Iearn faster with every step, your strength, fIexibility, and nimbleness wiII grow every time you do this workout.
BuiIding on the success of her Samba Reggae Workout DVD, Quenia Ribeiro designed The Brazilian Carnival Dance Workout as a blend of non-stop samba dance workout and samba dance instruction. ln the first section of the workout Quenia introduces Samba Reggae moves and combinations step-by-step, and practices them with you at a sIower pace. The second and the third sections of the workout put together the Samba Reggae combinations at a medium tempo, and then at a fast tempo.
Quenia also offers a thorough warmup with upper and lower body isolations, exercises for abdominal and lower body strengthening and stretches, and a reIaxing cooIdown. |
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i.d.R. innert 7-21 Tagen versandfertig
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