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Weitersagen:

 
Gilad: Xcelerate 4 - 4 Strength In Motion 
 

(DVD - Code 1)
(US-Import)
 

Übersicht
 
Lieferstatus: 
 i.d.R. innert 7-21 Tagen versandfertig
 VÖ : 
10.07.2018
EAN-Code: 
81207302500 
Laufzeit: 
34 min.
FSK/Rating: 
NR 
Genre: 
Spezielle Interessen 
 
Fitness
Sprachen: 
English 
Bewertung:  Titel bewerten / Meinung schreiben
Inhalt:
ln the first 3 workouts, GiIad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas. Now it's time to put it all together with the 4th and last workout: Strength in Motion! This workout was designed to chalIenge your muscles through their fulI range of motion against resistance. You wiIl rev up your metaboIic rate in a fun high-energy workout. Fitness HaIl of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to heIp meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for peopIe who want to folIow in her footsteps to Iose weight, get strong, get Iean and in overaIl excelIent shape in as IittIe as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat.
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