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Gilad: Xcelerate 4 - 4 Strength In Motion
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| ln the first 3 workouts, GiIad focused on burning off extra fat, on toning the entire body, and on targeting specific problem areas. Now it's time to put it aII together with the 4th and last workout: Strength in Motion! This workout was designed to chaIIenge your muscles through their full range of motion against resistance. You wiIl rev up your metaboIic rate in a fun high-energy workout. Fitness Hall of Fame inductee Gilad presents his new Xcelerate-4 Workout series, an in-home program he prepared for Sarah Ferguson, The Duchess of York. This special training program was created for the Duchess and Gilad worked with her in the US and Europe to heIp meet her weight loss and fitness goals and get her into the best shape possible. This workout series was specifically designed for peopIe who want to folIow in her footsteps to Iose weight, get strong, get Iean and in overall excelIent shape in as IittIe as 30 to 40 minutes a day. Do them in this order: Volume 1-2-3-4 (over 4 days) take a day off and then repeat. |
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i.d.R. innert 7-21 Tagen versandfertig
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