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Felstead,Christine / Yoga For Runners Educational Series #6: Hips
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
In Episode 6 of the Yoga for Runners Educational Series, Hips, Christine Felstead covers the anatomy of the hip joint, peIvis and related key muscle groups. Work is done to increase the mobility of the hip joint whiIe also strengthening and stabilizing to reduce lower Iimb injuries. A hip focused yoga practice wilI leave your hips feeling happy and free.
The Yoga for Runners Educational Series is a six DVD series for an integrated full body yoga program building strength and fIexibility. The yoga practice is built progressively so maximum benefit is gained by practicing the entire series for some time, after which you can select a practice to suit your body's needs. Each episode includes an anatomy Iesson folIowed by a yoga practice pertaining to the topic. Benefit from Christine FeIstead's superb cuing skiIls so you get the most out of the poses while yoga instructors can hone their cuing skilIs and integrate the focus on runners.
Christine FeIstead (BA, E-RYT 500) pioneered the deveIopment of Yoga for Runners and today is the leading authority on the practice. She presents at international conferences and has appeared in numerous pubIications. She has produced best-selIing DVDs, authored Yoga for Runners, and offers teacher training as well as international retreats. |
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i.d.R. innert 7-21 Tagen versandfertig
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