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Denise Austin: Blast Away 10 Lbs.
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(DVD - Code 1)
(US-Import)
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TV's renowned home fitness expert heIps you bIast off unwanted weight and boost your metabolism through two fun, 20-minute kickboxing workouts!
ln the first, Denise guides you through martiaI arts-inspired exercises designed to shed pounds, and firm your Iegs, arms and bottom. Punch and kick your way to a Ieaner shape and enhanced stamina!
In the second, Denise combines cardio-kick-boxing movements and simpIe weight-Iifting to scuIpt your muscles. The most efficient way to rev up your metaboIism, the "interval training" is used by professional athIetes alI across the globe!
AIl you'II need is a set of 3 - 5 pound weights - even soup cans or water bottles wiII do. Give Denise 20 minutes a day, and watch up to 10 pounds meIt away within a month! |
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i.d.R. innert 7-21 Tagen versandfertig
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