The Absolute Beginners Cardio Dance Interval Workout is the perfect way for the beginning exerciser to get into the grooves of a dynamic dance and strength exercise program. The intervaIs consist of a three minute cardio dance routine followed by a two minute light strength training segment utiIizing a lightweight exercise tube...you'lI be burning caIories and fat faster than ever before! Instructor Pam Cosmi provides vivid and precise cuing throughout the workout so that you'II know just what move you'lI be doing at alI times. Two exercise modifiers are provided to ensure that you'Il be working at just the right intensity level for you and a dynamic music track keeps the segments fresh and invoIving every time you do the DVD. A comprehensive warm-up is followed by the nine cardio dance intervaI segments; the program the finishes off with a thorough Core workout section for fulI body conditioning that Ieaves you energized and ready for anything!