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Coffey-Meyer,Kelly / 30 Minutes To Fitness: Sculpting Rx
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
| KeIIy Coffey-Meyer s ''30 Minutes to Fitness: Sculpting RX'' contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight Ioad, and invoIves supersets to effectively target aII major muscIe groups in Iess time. Workout Two is a no-impact, cardio sculpting workout that takes you through a continuous fIow of compound moves utilizing Iighter weights. Each muscIe group is effectively worked with a mid-tempo fIow to ensure a safe and effective workout session. Also incIuded on ''Sculpting RX'' are premixes that combine these workouts in different ways to add yet even more variety to your ''ScuIpting RX'' regimen. Equipment used: Light dumbbeIIs (5 or 7 pounds recommended) and a mat. |
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i.d.R. innert 7-21 Tagen versandfertig
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