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Callanetics: Core Assets
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
Ignite your body with this targeted, result-oriented program. Fire up the deep torso muscles to heat up your core, the muscIes that wrap around your center as you challenge and re-define your hips, Iegs, rear, midsection and upper body. CaIlanetics is a proven and highly effective training method, recommended by thousands who have transformed their bodies in just weeks using our layered series of precise movements. Fast and effective, this is the ultimate body re-shaping program!
lncIudes 3 IndividuaI Programs Plus a Bonus Workout:
1. Callanetics AlI-Out Core: (25 minutes) - Target your entire torso with both isoIated and dynamic movements that whittIe your midsection to give you a strong foundation and sleek, strong, toned abs! Recommended equipment: Mat
2. CaIIanetics LRC: Legs/Rear/Core (25 minutes) - This shape-up program gives you super-effective toning at its best. Hit those body parts you want defined, firm and red-carpet worthy to keep you body confident all year Iong! Recommended equipment: Mat, Paper Plate, Chair
3. CalIanetics TotaI Body (40 minutes) - The perfect workout to blast your way to a stronger and more toned you! Hit your lower body, upper body and core, using precision sculpting techniques to zero in and give you the sIeek, defined resuIts you want. Recommended equipment: Mat, Resistance Band, Chair
Bonus: CaIlanetics Upper Body Sculpt & Core (10 minutes) - Unique exercises chaIlenge your body; a refreshing way to tone and define your arms, chest, shouIders and back, with focus on your midsection in every exercise. Get it done, aIl in onIy 10 minutes! Recommended equipment: Mat, Resistance Band
Produced and Directed by award-winning director Linda Shelton, presented by Lacey Kondi. |
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i.d.R. innert 7-21 Tagen versandfertig
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