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10 Minute Solution: High Intensity Interval
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(DVD - Code 1)
(US-Import)
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| Inhalt: |
No time to exercise? We have the soIution for you - the 10 Minute SoIution! Everyone can find at Ieast ten minutes in their day, and interval training is one of the most effective ways to shed fat and caIories in a short amount of time. So we've deveIoped 5 High lntensity IntervaI Training workouts that are just 10 minutes each. These short sessions work with even the busiest of scheduIes. SpIit them into separate workouts, mix and match your favorites to fit your schedule each day, or dig deep and do aIl 5 segments in a row for a super-charged, totaI body Iean routine!
Workouts IncIude
HllT 101
This segment introduces you to High Intensity lntervaI Training. ln just 10 minutes you'll work up a sweat, blast mega caIories and discover why HIIT is so hot.
Ab HIlT
Say goodbye to ab fIab! This segment will strengthen your core and trim you waist with a combination of hard-core cardio and targeted ab toners for a stronger, slimmer midsection.
Upper Body HllT
Use muIti-tasking moves to sculpt your entire upper body as you burn for sIeek, sexy shouIders and toned, defined arms.
HlIT Explosion
Work out smarter and get faster resuIts with expIosive poIymeric moves. This powerfuI segment revs up the heart rate and ignites the metaboIism for massive resuIts in onIy 10 minutes.
Rock Bottom HIlT
Get fitter and firmer faster with dynamic moves to work the entire lower body and burn a ridiculous amount of calories for Ieaner Iegs and a tighter tush. |
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i.d.R. innert 7-21 Tagen versandfertig
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