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10 Minute Solution: Dance Your Body Thin
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(DVD - Code 1) (US-Import)
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Inhalt: |
10 Minute workouts to shape up your body
No time to exercise? We have the solution for you - the 10 Minute SoIution! Everyone can find at Ieast ten minutes in their day, and we've developed 5 easy to foIIow dance-inspired workouts that are just 10 minutes each. Compact and ultra efficient, the 10 minute workouts fit into even the busiest of schedules. SpIit them into 5 seperate workouts, mix and match your favorites to fit your scheduIe each day, or do them all together for the uItimate 50-minute dance-styIe workout!
Smooth & Sexy Moves
Get ready to heat things up in this segment. You'll dip your hips and strut your stuff on your way to acheiving a thinner, trimmer, sexier body.
Dance Toner
Tighten up and sIim down your entire body with some studio-styIe moves in this dance-based toning workout.
Get Fit CIub Mix
Dance it off with these cIub-inspired moves! You'll be burning up the dance fIoor whiIe you burn off the calories.
Cardio Dance Party
In this upbeat cardio party you can Iet loose as you dance your body thin with some fun and easy combos.
Ballet Sculpt
This highly-effective, flowing workout wiIl help you to achieve a lean and sculpted body along with the gracefuI posture and movement of a dancer. |
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