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Lieferstatus:	i.d.R. innert 14-24 Tagen versandfertig
Veröffentlichung:	Juni 2021
Genre:	Ratgeber
ISBN:	9781989737453
EAN-Code:	9781989737453
Verlag:	Grammar Factory Publishing
Einband:	Gebunden
Sprache:	English
Dimensionen:	H 222 mm / B 145 mm / D 13 mm
Gewicht:	355 gr
Seiten:	170
Zus. Info:	HC gerader Rücken kaschiert
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

What is the cost to your personal life of not looking after yourself? What does your future look like if you continue on this path? Are you setting a good example for your kids? Most people understand the need to take ownership of their health and fitness but are busy and confused about where to start. As a result, they never do. Conflicting information, confusing fad diets and workouts, and failed attempts to take control make it easier to ignore health problems and work harder as a distraction. This is where Your Personal Revolution cuts through the noise. Here is a book that gives you the five-step process to take back your health by helping you to:Understand who you are and what motivates you Learn how to eat properly without being on a diet Work out according to your goals and interests Create your own personalized, long-term plan that ensures you won't give up in six weeks And, ultimately, experience your own Personal Revolution Your Personal Revolution is your battle plan; each chapter filled with the knowledge and tools you need to transform your life right now. Your Life. Your Potential. Your Revolution.