Übersicht			Auf mobile öffnen

Lieferstatus:	Auf Bestellung (Lieferzeit unbekannt)
Veröffentlichung:	Mai 2015
Genre:	Hobby / Esoterik
	BODY, MIND & SPIRIT / Mindfulness & Meditation / coping with stress / Mind, body, spirit# meditation and visualization / Mindfulness / SELF-HELP / Meditations / SELF-HELP / Personal Growth / General / SELF-HELP / Self-Management / Stress Management / Self-help, personal development and practical advice
ISBN:	9781743319130
EAN-Code:	9781743319130
Verlag:	Atlantic Books
Einband:	Kartoniert
Sprache:	English
Dimensionen:	H 207 mm / B 140 mm / D 27 mm
Gewicht:	320 gr
Seiten:	320
Bewertung:	Titel bewerten / Meinung schreiben

Inhalt:

Mindfulness practice can help you reduce stress, improve performance, manage pain and increase wellbeing. These are the reasons why elite athletes, performing artists and business leaders are taking up the practice, and why it is being introduced into the world's most successful companies, banks, business schools - even the US Army. David Michie introduces mindfulness practice and offers innovative solutions to common obstacles. Drawing on ancient Buddhist teachings and contemporary science, he also takes us beyond 'mindfulness lite,' offering lucid instructions on how to experience the pristine nature of one's own consciousness directly - an encounter that is truly life-changing. Written with warmth and good humour, Why Mindfulness is Better than Chocolate is the ultimate guide to self-discovery. It will make chocolate taste better too!